Your Dance Fitness Guru

ILYSE'S BLOG HAS MOVED...

2011-11-16T10:56:00.001-08:00

I HAVE OFFICIALLY MOVED MY BLOG TO MY WEBSITE.

FOR FUTURE BLOGS, PLEASE GO TO: ILYSE BAKER'S WEBSITE

THANKS!!! SEE YOU THERE!!!

Dancing With The Stars: Episode 11/7/11

2011-11-08T09:53:00.000-08:00

Instant Dance Week ishere, the competition gets tougher as we are down to 5 couples, and J.R.MARTINEZ lands a perfect score the entire night with dance partner, KARINASMIRNOFF.

ROB KARDASIAN and CHERYLBURKE performed the Quickstep, which is extremely challenging, as it is a fastdance. ROB had a rough start, butby the end he finished. ROB’Spersonality and hard work landed him a high score of 27. Go ROB!

The Quickstep is a greatcardio workout. The movement isrigorous which provides lots of calories to be burned. Every Dancer must hold a strong core(the center of our body) especially when they move fast. To achieve a fabulous Quickstep likeROB, warm your body up with 50-75 crunches then putting your dancing shoes onto hit the ballroom dance floor.

HOPE SOLO and MAKSIMCHMERKOVSKIY finally got it together last night and in my opinion theyperformed their best dance yet in this competition. It is about time. I think MAKSIM’S attitude adjustment helped HOPE a lot to focus more onhaving fun with her dancing then beating herself up. Way to go MAKSIM with the positive attitude. Amen to attitude adjustments andchecking the ego at the door!

If you can walk, you candance. In the beginning of thiscompetition, HOPE never had the confidence that she could learn to dance likethe pros. In my opinion, herconfidence lacked big time. InBallroom dance, you need a partner who can help you stay confident andpositive. Everyone CAN dance…youjust need the right voice in your head telling you that you CAN. Anything is possible. MAKSIM finally was a true partner lastnight. KUDOS! If you fear dance, surround yourselfwith positive people and teachers who will tell you that you CAN dance.

RICKI LAKE and DEREK HOUGHdanced the Waltz last night and it was unbelievable. I always get chillswatching them dance. RICKI lookedlike a natural performing the Waltz. DEREK has wonderful choreography and he is a great teacher. The judges commented on RICKI’Sshoulders and I agree that at times she is a bit stiff in her upper body. It doesn’t bother me too much, becauseI am too wrapped up in her love for dance as she moves. It is such a pleasure to watch a dancerwho screams passion…that is Miss RICKI LAKE! You deserve 10s in my book. Go girl!

Some people preferwatching a dancer with flawless technique with not so much in the personalitydepartment. For me, I would ratherwatch a dancer whose technique is not perfect, but they steal the stage with theirpersonality. Ok… so RICKI needs towork on her upper body a bit by relaxing her shoulders, but her incrediblegrace and poise on the dance floor sets the Ballroom BIG TIME for me! Don’t you agree?! Every week, she screams passion and tome she deserves to win this competition. For a relaxed upper body, try rolling your shoulders front and back abunch of times. This will alsostretch the muscles in order to be better utilized during a dance class. Breathing and relaxing will always helptoo.

NANCY GRACE and TRISTANMACMANUS performed the Tango this week. I strongly feel that this is NANCY’S last week on Dancing With TheStars. This competition isgetting tougher and tougher. NANCYis not consistent in her dancing at all. She is stiff and the transitions in choreography do not suit herwell. I am not a fan. Bye bye NANCY!

When you are in acompetition, you must be consistent in your training. Train hard or gohome. When I watch NANCY on theshow, I know she wants it, but she is lazy to me. She does not have the drive to succeed. Sorry to be so blunt and harsh…that ishow I feel. When you dedicateyourself to something, you must be in it to win it. Every second counts and there is no room for whining orexcuses. Like NIKE says, “Just doit.” Like I say, “It is not thatdeep…you CAN do it.”

J.R. MARTINEZ and KARINASMIRNOFF’S Waltz got a standing ovation and a perfect score last night. J.R. is a goof ball in rehearsals,which frustrates KARINA a bit. Nomatter how J.R. acts, he pulls through to nail his routine. If I were KARINA, I would not complainone bit. J.R. definitely has whatit takes to stay in this competition.

The Waltz is a beautifuldance to perform. It feels greaton the body. It is a romanticdance that is comprised of soft, round, flowing movements. This dance always makes me smile.Dancers should move their shoulders smoothly, parallel with the floor insteadof up and down. Dancers must strive to lengthen each step. It is quitechallenging, so get into a class now to start learning this beautiful dance.

The Instant Dance was agenius idea to do this week. Eachcouple randomly had to pick a song from Brooke Burke-Charvet that they did nothave in rehearsals this past week. Once they received the songs they had twenty minutes to rehearseit. Wow, talk about pressure! Musicality is extremely important indance. At this point of thecompetition, if the couples cannot match the song to the dance, then there is aproblem. The couples that stoodout for me were: HOPE and MAKSIM,RICKI and DEREK, and J.R. and KARINA. Len Goodman couldn’t have put it better, “NANCY GRACE, it is midnightand time for you to go home!” MAKSIM gave HOPE fun and creative choreography and J.R landed anotherperfect score!

It was another great night inthe Ballroom and I would say that NANCY GRACE is going home tonight. Do you agree? Please comment below.

Please remember to join me onwww.twitter.com/ilysebaker formy live twitter party 8pm PST. When you tweet, please type #DWTS #DWTSPartywithIlyse

Be sure to catch my futureDWTS blogs at www.ilysebaker.com

Thanks so much for readingand come back next week for another weekly dose of dancing dirt!

-Ilyse

Dancing With The Stars: Episode 10/31/11

2011-11-02T15:42:00.000-07:00

Halloween week on Dancingwith the Stars was quite entertaining with Rob Kardashian’s bum being talkedabout a lot by the judges, Ricki Lake nails yet another routine, and the Teamsout dance each other.

ROB KARDASIAN and CHERYLBURKE performed the Tango to The Addams Family. It wasone of Rob’s best performances. The choreography was incredible so kudos to Cheryl for that one. Bruno complimented Rob as the "DanceMaster of the House" and I must agree. The only critique that the judges had for Rob was about his cute “bum.” He needs to keep in under. Stop sticking that booty out Rob…wouldya?!

Dancing with your “bum”out is a common problem that most people face while they are performing. It is best to have a neutral pelvis.Neutral is the position that respects the natural curvature of our spine, whichis the most stable position and allows for the most movement potential. Bytucking under, one creates the illusion of lengthening the low back, but inreality, it compresses the front of the spine. It creates a “gapping” of theback spine that actually increases tension in the low back muscles in an effortto create stability. Try poppinginto a Pilate’s class or ballet class. Yoga is great too for achieving that “bum” of yours to stay under.

RICKI LAKE and DEREK HOUGHdanced an outstanding Paso Doble. I got chills watching them dance with suchgrace and energy. Their shapes andtransitions were mind blowing. Itwas an absolute breathtaking performance even with RICKI’S injury. She sure pushed through and was a Team player.

RICKI is a hard worker andextremely dedicated to this competition. She is in it to win it! Once you set your mind a certain way, you can do anything. For example, if you have always wantedto take a dance class, but fear you cannot do it then rethink things now. Turn the voice off in your head thatsays, “I can’t dance.” Then, putyour confidence hat on and strut into a dance class. You might not get the entire routine the first class, but Ipromise by class 3-4 you will be dancing around like RICKI LAKE.

NANCY GRACE and TRISTANMACMANUS performed the Jive this week, which is the most athletic dance inballroom. Let’s just say thatstamina is needed big time when dancing the Jive. Holy moly calories are being burned for sure! Going Down to Georgia was their song, which made the routine fun andplayful.

If you want a killer danceworkout then the Jive is your best bet. Talk about a major calorie burner! Louis Van Amstel, past DWTS Professional Dancer has a great new program,LA Blast that provides an hour workout covering all styles of ballroom dancewith different level options and the best part is that you do not even need apartner for it. Check it out andget yourself into a class now to burn some major Jive calories.

J.R. MARTINEZ and KARINASMIRNOFF’S Tango to Ghostbusters was not their best dance. Their timing was off a lot and J.R.’s technique was not all there, whichwas quite surprising. A bit of adisappointment this week, J.R. as in your past weeks have been outstanding.

The footwork in Tangodance is very difficult and challenging to grasp. Like anything worthwhile, ittakes effort to learn. There is nothing quite like the synchronicity of aperfect Tango: when two bodies, two hearts, two minds, two souls move as one inperfect harmony with each other, with the music, with the floor, with the othercouples ... ah, there is nothing quite like it! So, yes, it takes some effort,but it is well worth it! Startwith a beginner class and then work your way up to advanced tango. It will take some time, but can dodone!

DAVID ARQUETTE and KYMJOHNSON performed the Cha Cha this week and it was very entertaining. I love DAVID’S improvement each weekand his willingness to work harder and harder. His opening jump in the routine was fabulous. Go DAVID! He just has this prestige about him that adds to his overallperformance. I was sad and disappointedthat he was let go this week. America, bad choice!

Overall, this week was funand entertaining. I loved the TeamDances and how Team RICKI Paso Doble stole the show. Powerful…Dramatic…Fabulous!!! Team J.R. Tango was nothing to write about...sorry to be so blunt, but it is true. Team Ricki all the way as I felt the same way as the Judges. :)

Congrats Dancers! Can’t wait for next week’s episode. Please remember to join me on www.twitter.com/ilysebaker for mylive twitter party 8pm PST. Whenyou tweet, please type #DWTS #DWTSPartywithIlyse

Thanks so much for readingand come back next week for another weekly dose of dancing dirt!

Dancing With The Stars: Episode 10/24/11

2011-10-25T16:21:00.000-07:00

Broadway week on Dancingwith the Stars puts

J.R. and Ricki neck andneck while Maks crosses the line with Judge Len and the stars come together forthe first group dance of the season

RICKI LAKE and DEREK HOUGHwere incredible in their quickstep to “Luck Be A Lady.” They just flew acrossthe stage and were a pleasure to watch. I kept saying, “Wow!” while watchingthem shine in the ballroom. Brooke Burke-Charvet complimented Ricki on howamazing her body looked - she has lost a total of 20 lbs. since the beginningof the season. Go Ricki! The quickstep is a perfect way to lose weight asit screams: CARDIO!

Dance is a great way tolose weight and get fit. Not only do you have the opportunity to burn a lot ofcalories, but it’s also a lot of fun! Each week on Dancing with the Stars,Ricki shines bright and the pounds continue to melt away. The quickstep is afantastic way to blast calories since the dance is very cardio intense. You canburn up to 330 calories an hour doing the quickstep. Put on Frank Sinatra’s“Luck Be a Lady” like Ricki and quickstep away to a slimmer, trimmer you!

ROB KARDASIAN and CHERYLBURKE performed the Cha Cha. During the rehearsal footage, Rob expressedthat he wanted to keep working harder. I love his determination and dedicationto the show and it’s evident Rob has a good head on his shoulders. There were acouple struggles in their routine, but Rob and Cheryl did a great job “DressingPart” – I just loved their costume choices.

You can have goodchoreography and the right song choice, but if you do not “Dress the Part” thenit can all fall apart. The wardrobe is the icing on the cake. Not only does acostume look good with a performance, but it also helps the dancers connect tothe theme of the show. For your next class and/or show, I recommend you takethe time to put a lot of thought behind your wardrobe choices. For example, ifyou are doing a hip-hop number, do not choose tight jazz pants. You will wantto wear a cargo pant or funky sweats to help you get in the mood.

NANCY GRACE and TRISTAN MACMANUS yet again lackedpassion with their performance this week. I said the same thing last week andmy feelings have not changed one bit about this couple. I am not a fan!They danced the Foxtrot to “Spamalot.” Nancy was too stiff and had a smileplastered on her face throughout the entire dance. Her expression did notchange one bit. She needs to work on her performance techniques more than thesteps.

Dancing is just likeacting- you must make some kind of connection with your performance and theaudience. It’s one thing to just do moves on stage or in class, but it isanother thing to express yourself while doing it. When I teach my class aroutine, I always have them create a story. The story gives them something tothink about as they dance and it works every time. It also helps them relax andnot stress about the steps. It becomes this magical experience. The next timeyou dance, try creating a story for yourself that will help you feel the musicand be inspired to dance.

HOPE SOLO and MAKSIMCHMERKOVSKIY danced the Rhumba to “Seasons of Love” from Rent. I LOVERent! There is so much passion and tragedy in that show so I was expecting thechoreography to blow me away….it didn’t. Hope has been having a hard time onthe show, as the judges have been very tough during comments and scoring. In myopinion, Maks does nothing to help Hope stay confident and positive. He tearsher apart in rehearsal and puts her down constantly. It is called, PATIENCE,Maks! This week, he was completely out of line when he talked back to Judge Lenand made it even worse for Hope.

When teaching anyone howto dance or learn anything new, patience is a virtue. We all know that dancecan be tough and intimidating. When you are an instructor, you must check theego at the door and show open arms to the student. The next time you are in adance or fitness class, if the instructor is being too hard on you andnegative, please do not be afraid to speak up to let them know how you feel. Noone should be put down ever! There is a way to be tough in the way you teachwithout putting someone down. Staying positive and confident is so important inlearning how to dance.

J.R. MARTINEZ and KARINASMIRNOFF’S quickstep received a score of 29 and definitely deserved it. J.R. isa natural and is a pleasure to watch dance. He makes me smile every week. Hispersonality is perfect for the ballroom. He also has great musicality.

Musicality is having atalent or an ear for music. If you cannot hear music then forget about dancing.You must stay on beat while you dance and J.R. has a great ear for music.Choose music that has a strong beat to it and listen to it before dancing. Clapto the beat first then get on the dance floor to see if you have what it takeslike J.R.

Overall, this week was justok for me. I enjoyed J.R. and Ricki the best and it was nice to see the castdance all together for the first time. And big Kudos to the stars who nailedsome of the difficult lifts in the group routine! Those were not easy and theydefinitely showed how far they have come this season with some impressivemoves.

"Thanks so much for readingand come back next week for another weekly dose of dancing dirt!

-Ilyse"

Dancing With The Stars: Episode 10/17/11

2011-10-18T16:16:00.000-07:00

Did you know that each week I share the hits, misses and inside tips of Dancing with the Stars performances? I do this to benefit all of you. You can use my tips at home to get fit and lead high quality lives. Each week I also tweet live @ilysebaker and you can join me there at 8pm PST every Monday. Please type #DWTS and #DWTSPartywithIlyse in your comments.

It’s 80sweek on Dancing with the Stars!

Davidnails the tango while Rob is called “The Heart Throb” and Richard Simmons pinesover Carson’s wardrobe

DAVIDARQUETTE and KYM JOHNSON nailed their tango to “Tainted Love” and thechoreography was fabulous. Judge Carrie Ann Inaba advised David to stopthinking so much and just dance. David did just that and blew everyone awaywith his killer performance.

Dancecan be very intimidating for a non-professional dancer, which can cause you toover think. I constantly tell my students that thinking is overrated in dancingand to turn that little voice off in your head that does not offerencouragement. Dancing is just like riding a bike for the first time. You aregoing to fall off that bike the first couple of times, but as you keep at ityou will get better. It is the same process with dancing. Try grasping1-2 moves in your first lesson then keep at it. You will get it and rock it.Just remember to breathe and also know that dance is another way to expressyourself so have fun.

ROBKARDASIAN and CHERYL BURKE performed the Rumba last night. Rob has had atough time connecting with Cheryl so past contestant, Romeo, came to share hisexpertise. The Rumba is a very sexual and passionate dance that Rob struggledwith before Romeo came to the rescue. When Rob hit the dance floor, he turnedinto a sex machine and Bruno complimented him with, “Rob, The HeartThrob.” His dancing was strong and he was in total control of Cheryl onthe dance floor. Way to go Rob! Every week you get better and better as aperformer!

Findingthe sex appeal in a dance can be challenging, but very doable. You must allowyourself to let loose and share with your dance partner what makes you feelsexy. Try picturing yourself in your hottest outfit and dancing with the loveof your life or your high school crush. This is what I like to call, “settingthe stage.” It is just like acting. Every Actor “sets his/her stage”before a show. It is about making your connection with the performance. Beforeyou start dancing, sit in a quiet place, put your music on, close your eyes,and do the dance in your head. This will help you make the connection in yourmind first then you will be ready for the dance floor.

NANCY GRACEand TRISTAN MACMANUS are not my favorite couple on the show. Each week, I hopeNancy improves and she will change my opinion about her – but it doesn’t. WhenI watch NANCY dance, I feel like she is fake. It seems she lacks the passionand drive to be Dancing with the Stars best dancer. She just goes through themotions.

Don’tget me wrong, a dancer with flawless technique is beautiful to watch, but thereis something to be said about a “total package dancer.” I am sure you arewondering what I mean by this…right?! This is a dancer who has fantastictechnique and the personality that goes with it. This dancer pours out theirpassion on the dance floor. When you watch a “total package dancer” you are onthe edge of your seat and have chills. You want to get up and dance with themto share their passion for dance. So how can you achieve this? I recommend youthink of something that makes you the happiest person on earth. Something thatputs you on cloud nine then put those feelings into your dancing. Instead ofusing your words, tell the world how you feel through your movement on thedance floor.

CARSONKRESSLEY and ANNA TREBUNSKAYA jived their way to a fun and entertainingperformance last night. Carson is “Mr. Personality” on the show and hedoes an excellent job each week. However, there were parts of his jive thatwere a bit sloppy. But because of Carson’s high energy and entertainingperformance, I enjoyed watching him strut his stuff. He dressed the part of thejive and even Richard Simmons seemed a bit envious of his killer costume. Itwas very cute to watch.

Dressthe part like Carson did last night by matching the theme of your dance orworkout to your wardrobe. Not only will it help you connect to your workout, butalso will add the entertaining “it” factor that you need for a successful show.

Dancing With The Stars: Episode 10/10/11

2011-10-11T12:18:00.000-07:00

Did you watch last night's Dancing with the Stars? Did you join my Twitter party at #DWTSPartywithIlyse? If not, please read below what I thought and had to say about the dancers and the show. Don't forget to join me every week on Twitter @ilysebaker and #DWTSPartywithIlyse

Ricki rocks the dance floor while Rob and JR bust a move and Chaz shares a moment with mom during Movie Madness on Dancing with the Stars

JR MARTINEZ and KARINA SMIRNOFF dancing the night away to Pink Panther was one of my favorite dances from this Movie Madness-themed episode. Their performance was smooth and crisp and they were in sync with the music.

Musicality and being connected to your music is extremely important in any type of dance or fitness routine. For any dance or fitness routine, try picking music you may not normally listen to on a daily basis. Then, sit and listen to the song. See if you can clap your hands to the beat. If you are in sync with the music then get up and dance or make the rhythm and beat part of your fitness routine!

ROB KARDASIAN and CHERYL BURKE were outstanding in their Paso Doble. This dance is lively and can be very challenging especially for an amateur dancer like Rob. But each week Rob gets better and better - you know what they say, ‘Practice makes perfect.’

One of the best dance tips that I tell my students to follow (and that I follow myself) is to grasp 1-2 moves in your first dance. Then keep working at it and it will get easier as the weeks progress. Patience is key! You can apply this tip to dance, or any challenges you face in everyday life.

RICKI LAKE and DEREK HOUGH landed the first 10s of the season and a near perfect score - and they deserved it. Their tango was amazing and well rehearsed. Ricki held her upper body up high and strong. Her presence on stage was intense and had a certain demand to it.

To shine like Ricki did in her Tango and own the stage, try a ballet class. Ballet offers many great upper body exercises that will benefit your next Tango lesson. Like Tango, ballet is also very disciplined like so it is a great way to prepare to rock the stage for Tango.

My favorite moment of this Dancing with the Stars was seeing Cher in the audience to watch CHAZ BONO and LACEY SCHWIMMER rock their Paso Doble. Cher was so proud, supportive, and emotional watching Chaz dance and you could tell it was a special moment they shared together.

Chaz is passionate about his work on the show and Cher got to be a part of that with her son tonight. Find something that you are passionate about and share it with a loved one. Sharing your passion is the best gift that anyone could ever have and/or experience.

Dancing With The Stars: Episode 10/3/11

2011-10-04T14:19:00.000-07:00

Last night, I watched Dancing With The Stars with several of my dance students at Riviera Restaurant and Lounge in Calabasas, CA. The ipad was in hand as I tweeted live during the show my thoughts, opinions, and tips. The evening was a lot of fun. Please join my twitter party every Monday 8:00pm PST by following me @ilysebaker and using my hashtag #DWTSPartywithIlyse

Here is what I had to say about last night's episode:

1) Cheryl Burke and Rob Kardashian had a strong performance as dancing to, “Fly Me To The Moon” - it was smooth and classy. Rob had a huge smile on his face throughout the entire number. Rob followed one of my favorite dance tips - A smile is an expression of pleasure, happiness, or amusement. If you smile while you are dancing, people will get the feeling that you love what you are doing. Even if you are dancing alone, smile at yourself. You love to dance, so let it show!

Follow in Rob’s footsteps and try smiling the next time you step onto the dance floor. I promise your performance will be a true success!

2) Mark Ballas and Kristen Cavallari danced the Samba to Beyonce’s “Crazy in Love.” Kristen was challenged to release her inner Beyonce. Let’s face it, Carrie Ann Inaba was right when she said Beyonce’s shoes are hard to fill. Kristen needed to let loose to booty shake her way through the Samba which is not easy even for professional dancers.

To get a booty like Beyonce’s and unleash your inner rock star try my Bump up the Butt routine. Start with your feet hip width apart and place your hands on your hips. Then, bend your knees, and in a scooping action, shift your hips to the right as you straighten and squeeze your butt cheeks together. Then repeat to the left side. This move will leave you with one tight derrière and hot moves for Saturday night! Follow along here: http://bit.ly/o0Skm4

3) Carson Kressley and Anna Trebunskaya kicked butt in their tango tonight and it was brilliant! Carson nailed his high kicks which was my favorite part. To get high kicks like Carson, you need a strong core to lift your legs.

For killer abs, try my Rockin Roll Abs move. Place your legs hip width apart, soften your knees, tuck your pelvis forward and engage your core. Pump your arms, and thrust your pelvis forward to your favorite tunes. Try doing this exercise for 5 minutes to your favorite song and you will be smiling all the way to your 6-pack abs. This move works your entire midsection, and the best part is that you do not do a single crunch on the floor.

4) Kym Johnson showed off her fierce legs while doing the dance of love tonight with David Arquette.

To get Kym’s tight and toned sexy legs, try my Funky Plies. A Plie means bending of the knees. Start in Ballet first position with your heels kissed together and your toes pointed out to about a 45-degree angle. Once you grasp this position, keep your feet turned out then walk your legs out to second position, which leaves your feet right underneath your shoulders. Keeping your arms by your sides, your chest lifted, bend straight down and then straighten your legs as you squeeze your butt cheeks together. Do this a couple of times to get use to what a basic Plie feels like then it is time to put the Funk in. Pop in your favorite music and start this move by bending down in your legs, keeping them wide then as you come up bring one leg in then repeat to the other side. You will feel this in your quads, glutes, hamstrings, and a little in your adductors as well. As you get use to this movement, put some more bounce and attitude in those Funky Plies. Check the move out here: http://bit.ly/oqJFGp

ILYSE attends the 1st ever Prevention Healthy TV Awards

2011-10-03T15:16:00.000-07:00

On Tuesday, September 27th, I had both the honor and privilege to be invited to the first-ever Prevention Healthy TV Awards, at the Paley Center in Beverly Hills. This was an evening in celebration of television programming and personalities that deliver the best message and role models for healthier lifestyles.

Diane Salvatore, Editor-in-Chief of Prevention, decided that it was time to award TV shows that incorporate useful health information and promote healthy behavior. Diane mentioned that 288 million people in the USA watch television every month. I was shocked when I heard that large number and the first thing that came to my mind was, “OMG…America buys into everything that is on TV and it makes total sense why Prevention wanted to move forward with this event. It was a genius idea!”

The evening began with cocktails and hors d’oeuvres, followed by a presentation spotlighting the inaugural honorees. My first stop was the red carpet where I was introduced as “Ilyse Baker, The Dance Fitness Expert.” Then, everything happened so fast as all I heard was about 7 different photographers yelling my name. I cannot even express how special I felt and excited to be included in this prestigious event. It wasn’t that everyone wanted to take my picture; it was reality setting in that I would be sharing an evening with other accomplished role models in the health and fitness industry. Some of these personalities were Diane Salvatore, Editor-in-Chief of Prevention, Laura Petasnick, Publisher of Prevention, along with Valerie Bertinelli (Hot in Cleveland), Mary Murphy (So You Think You Can Dance), Alison Sweeney (The Biggest Loser), Kathy Kaehler (Kathy Kaehler Fitness), Ashley Koff R.D., Darlene Hunt (Creator and Executive Producer, The Big C), Vivian Cannon (Executive Producer, The Big C), Hilly Hicks (Writer, The Big C), Todd Lubin (Executive Producer, The Biggest Loser), Sarah Watson (Writer/Producer, Parenthood), Anne Fox (Producer, Giada DeLaurentiis), Meg Marinis (Director of Medical Research, Grey’s Anatomy), Debbie Reynolds, Devin Alexander (Chef, The Biggest Loser), and Dolvett Quince (Trainer, The Biggest Loser). Now, after reading that list, I am sure you can feel how I felt: on Cloud 9.

After my picture was taken several times, I then hit the interview area of the red carpet where I was asked several questions about why I was there, what I do, am I happy to be at the event, etc. However, the most memorable question that I was asked was, “Ilyse, what does Prevention mean to you?” Instantly, I responded, ”What a great question?! To me, Prevention means awareness…a wake up call…we need to keep America on its feet and moving. We need to continue to inspire America to live a healthier lifestyle and teach children what it means to be healthy. They are our future.”

I am still thinking about that question, as I truly believe it is important to continue to educate America on what it means to be healthy. In our World today, there are so many resources that can educate “us” to be strong. There is so much information out there that we can’t use “not knowing” as an excuse. Take Prevention as an example, they are the nation's leading healthy lifestyle brand first published in September 1950, with a U.S. magazine audience of 10.2 million readers, 3.5 million readers outside the U.S. of 16 international editions, and a top digital destination (http://www.prevention.com) that has 2.6 million unique visitors each month, 28 million page views, and 1.3 million newsletter subscribers. Each year, nearly 50 million Prevention products are sold, including books, special-interest magazines and bookazines, and DVDs. There you have it…tons of choices to help educate “us.”

My evening continued with lots of schmoozing then the Awards ceremony began and it was extremely moving. I wish you were a fly on the wall to experience the passion and love that was expressed when the Winners accepted their awards. Another…”OMG!” For example, when Alison Sweeney from The Biggest Loser got up to accept their Award, she spoke from the heart as she shared her experiences being on the ranch season after season with contestants who completely transformed their lives. As she shared her thoughts, I sat on the edge of my seat as I could really feel how she was feeling. It was incredible. Then, when Mary Murphy from So You Think You Can Dance took the podium, she expressed that lately the show has touched issues like breast cancer, addiction, and relationships. A thyroid cancer survivor, Mary continued: "Let's do something about obesity in this country. I am proud of be a part of a movement to get us moving and to get us healthier. We have to make our children understand that it's about health." Again, very moving…

From obesity to cancer to autism, all medical issues were present on the awarded TV shows. Important issues and information was presented in a fun, entertaining manner. Darlene Hunt, Creator and Executive Producer of The Big C, got right to the point when she said, "Get your moles checked people! I'm having my first colonoscopy this week." Dr. Oz appraised Prevention's work: "Long before it was fashion to talk about health and fitness, Prevention Magazine was on the promoting them". Valerie Bertinelli said: "It has been proven that laughter reduces stress and burns extra calories so I am very lucky to have a job where I literary get to laugh my a** off every day."

This was an evening that was absolutely inconceivable and I was thrilled to be a part of the first ever Prevention Healthy TV Awards. Many more years are coming for this event for sure! Please let this blog inspire you to become more aware!

To see what it was like to be yelled at by 7 different photographers, watch here:

Can you do Ilyse's moves?

2011-08-03T22:26:00.000-07:00

It's A Numbers Game...

2011-07-28T21:37:00.000-07:00

What happened to the days of pony express? Well, my friends... that is so long gone! Now it is all about social media and who knows where technology will take us next. It is crazy that now if you want to know where your best friend had dinner last night, you can just log onto Facebook to see where he/she "checked in." If you follow your favorite celebrity on Twitter, you can see what they are wearing to their next red carpet event. But, in my opinion, the BEST use of your social media time is choosing to follow me on all of my social media sites like Twitter, Facebook, Youtube, my blog, and staying connected to my website. I will provide you with great tips on dance, health, fitness, and so much more. I know...GREAT IDEA! :)

In the next several weeks you will see a lot of changes throughout these pages to benefit you! How would you like mini workouts, where to shop for fitness wear, recipes, articles to read, contests, and much more so you do not want to miss out! Share my links with EVERYONE and help me build my social media numbers NOW! :)

Here is what you must do and I promise that it will take about 30 seconds of your day:

Click to follow me on Twitter

Click to "Like" me on Facebook

Click to subscribe to my Youtube account

Click to follow Your Dance Fitness Expert Blog

Click My Website to learn everything that is going on in the Ilyse Baker world

Thanks Everyone!

See you on the Dance Floor!!!

Ilyse is on the radio!

2011-03-07T21:15:00.000-08:00

A couple weeks ago, I had the opportunity to be a guest on The Hot Moms Club National Mix XM 22 radio show. Joy Bergin, one of the co-founders of The Hot Moms Club, brought me on the show to inspire their audience that dance is a great way to get in shape and that it is also a lot of fun. I had a blast on the show.

Click and listen here: "Ilyse is on the radio with The Hot Moms Club"

Enjoy and please let me know what you think. :)

Fitness DVD Star

2011-01-16T19:31:00.000-08:00

http://www.fitnessdvdstar.com

***Simple...easy to do...no sign ups necessary...no email addresses required...just one click for ILYSE BAKER

***Please VOTE once a day because it keeps the Doctor away!

***Tell EVERYONE you know to do the same

THANK YOU!!! See you on the Dance Floor!

ILYSE'S 12 Favorite Things: Day 12

2010-12-24T18:56:00.000-08:00

ILYSE'S 12 Favorite Things: Day 11

2010-12-23T20:29:00.000-08:00

It is Day 11 of ILYSE'S 12 Favorite Things and there is no way I could let these days go by without mentioning choreography. I LOVE it! Many of you might not know that I have presented my choreography at several of the Carnival Showcases: The Choreographers Ball in Hollywood, CA. Although you experience my choreography every day in classes, I wanted to share the following clip with you. I hope you enjoy it. I look forward to reading your comments below.

CHOREOGRAPHY BY: ILYSE BAKER

http://www.ilysebaker.com/carnival.html

ILYSE'S 12 Favorite Things: Day 10

2010-12-22T22:09:00.000-08:00

It is Day 10 of ILYSE'S 12 Favorite Things and I LOVE soup during the holiday season. Check out this yummy recipe below from The Silver Palate Cookbook. (It is one of my favorites) I promise you will love it just as much as I do and will make it over and over again. This cookbook has many amazing recipes. It can be purchased on Amazon.

CURRIED BUTTERNUT SQUASH SOUP

Squash and apples complement each other naturally; curry adds an exotic note. Feel free to experiment with other types of winter or summer squash.

4 tablespoons sweet butter
2 cups finely chopped yellow onions
4 to 5 teaspoons curry powder
2 medium-size butternut squash (about 3 pounds all together)
2 apples, peeled, cored and chopped
3 cups of Chicken Stock
1 cup apple juice
salt and freshly ground black pepper, to taste
1 shredded unpeeled Granny Smith apple (garnish)

1. Melt the butter in a pot. Add chopped onions and curry powder and cook, covered, over low heat until onions are tender, about 25 minutes.
2. Meanwhile peel the squash (a regular vegetable peeler works best), scrape out the seeds, and chop the flesh.
3. When onions are tender, pour in the stock, add squash and apples, and bring to boil. Reduce heat and simmer, partially covered, until squash and apples are very tender, about 25 minutes.
4. Pour the soup through a strainer, reserving liquid, and transfer the solids to the bowl of a food processor fitted with a steel blade, or use a food mill fitted with a medium disc. Add 1 cup of the cooking stock and process until smooth.
5. Return pureed soup to the pot and add apple juice and additional cooking liquid, about 2 cups, until the soup is of the desired consistency.
6. Season to taste with salt and pepper, simmer briefly to heat through, and serve immediately, garnished with shredded apple.
4 to 6 portions

ILYSE'S 12 Favorite Things: Day 9

2010-12-21T21:44:00.000-08:00

ILYSE'S 12 Favorite Things: Day 8

2010-12-20T15:00:00.000-08:00

Join ILYSE on Facebook

Follow ILYSE on Twitter

ILYSE'S 12 Favorite Things: Day 7

2010-12-19T23:05:00.000-08:00

ILYSE'S Mix purchase on itunes

✓ I Heard It Through the Grapevine (The Randy Watson Experience Sympathy For the Grapes Mix) 5:31 Gladys Knight & The Pips Motown Remixed (Bonus Track Version) R&B/Soul ✓ Jai Ho 5:19 A. R. Rahman, Sukhvinder Singh, Tanvi Shah & Mahalaxmi Iyer Slumdog Millionaire (Music from the Motion Picture) Soundtrack 6 4/28/10 11:08 AM
✓ Swingin' 2:56 LeAnn Rimes Swingin' - Single Country 4 12/19/10 11:21 PM
✓ I Drove All Night 4:01 Céline Dion One Heart Pop 30 7/22/10 11:32 AM
✓ Heartless (American Idol Studio Version) 4:02 Kris Allen Heartless (American Idol Studio Version) - Single Pop 28 12/29/09 8:16 PM
✓ Dancing On the Ceiling (A.R. Remix) 4:51 S.L. Line HRG Remixed, Vol. 1 Dance 18 12/19/10 11:18 PM
✓ When Love Takes Over (feat. Kelly Rowland) 3:09 David Guetta When Love Takes Over (feat. Kelly Rowland) - Single Dance 27 6/11/10 6:13 AM
✓ Dog Days Are Over 4:13 Florence + The Machine Lungs Alternative 10 11/8/10 6:25 PM
✓ If 4:32 Janet Jackson Janet. Pop 12 12/1/09 5:48 AM
✓ Baby, It's Cold Outside (Glee Cast Version) 2:46 Glee Cast Glee: The Music - The Christmas Album Christmas 2 12/16/10 2:59 PM
✓ You Can't Stop the Beat (Medley) 5:49 Original Broadway Cast Hairspray - Original Broadway Cast Recording Soundtrack 5 4/3/10 3:43 PM
✓ For Your Entertainment 3:35 Adam Lambert For Your Entertainment - Single Pop 26 10/25/10 4:34 PM
✓ Billie Jean (Single Version) 4:54 Michael Jackson Michael Jackson's This Is It (The Music That Inspired the Movie) Pop 21 10/7/10 10:39 AM
✓ Untouched 4:14 The Veronicas Hook Me Up Pop 53 11/5/10 6:42 AM
✓ Hey Eugene 3:11 Pink Martini Hey Eugene! Pop 8 12/6/09 3:01 PM
✓ Peacock 3:52 Katy Perry Teenage Dream (Deluxe Edition) Pop 14 12/13/10 9:24 AM
✓ The Time Is Now (Live At Brixton) 5:00 Moloko Catalogue Electronic 36 4/7/10 12:27 PM
✓ Champagne Red Lights 3:53 O'Neal McKnight, Heavy D & Big Ali Champagne Red Lights - Single R&B/Soul 107 12/1/10 9:09 AM
✓ Use Somebody 3:51 Kings of Leon Only By the Night (Deluxe Version) Alternative 52 6/7/10 6:10 PM
✓ Uprising 5:05 Muse The Resistance Alternative 7 6/27/10 7:06 PM
✓ Stand By Me 4:03 Seal Soul Pop 35 9/24/10 6:54 AM
✓ Shy That Way 3:30 Tristan Prettyman & Jason Mraz Twenty Three Pop 31 6/27/10 4:14 PM
✓ Airplanes (feat. Hayley Williams of Paramore) 3:01 B.o.B Airplanes (feat. Hayley Williams of Paramore) - Single Hip Hop/Rap 135 12/15/10 9:58 AM
✓ Real Love (Acoustic Mix) 2:54 Toby Lightman Real Love - Single Rock 86 10/7/10 10:41 AM
✓ Let It Be (feat. The Roots) 3:53 Jennifer Hudson Hope for Haiti Now Pop 18 6/27/10 12:05 PM

ILYSE'S 12 Favorite Things: Day 6

2010-12-18T21:44:00.000-08:00

Day 6 is here...one of my favorite things is eating healthy. I love eating small meals throughout the day with lots of protein and veggies. Today, after a rainy Saturday and working most of the day, I enjoyed a nice meal at
Hook'd on Fish in Encino, CA. So yummy...

ILYSE'S 12 Favorite Things: Day 5

2010-12-17T19:28:00.000-08:00

www.fandango.com

ILYSE'S 12 Favorite Things: Day 4

2010-12-16T22:36:00.000-08:00

Sunday, January 9, 2011 @10:00am - 11:30am
Degas Dance Studio
16921 Ventura Blvd.
Encino, CA 91316

Sunday, January 16, 2011 @10:30am - 11:30am
Wild Card Dance Company
28888 Roadside Drive
Agoura Hills, CA 91301

Sunday, January 23, 2011 @12:00pm - 1:00pm
Nadia Eftedal's Rhythm Room
14261 Ventura Blvd.
Sherman Oaks, CA 91423

ILYSE'S 12 Favorite Things: Day 3

2010-12-15T19:11:00.000-08:00

ILYSE'S 12 Favorite Things: Day 2

2010-12-15T00:51:00.001-08:00

I had some technical difficulties with my blog tonight so I apologize that Day 2 is now posting on Wednesday. :( I started the upload at 9:00pm Tuesday night and it is now being processed at 1:00am Wednesday. At 1am still not working so woke up at 3:00am and again not working so now trying before dance class. OY OY OY...I need a vacation! Enjoy!

ILYSE'S 12 Favorite Things: Day 1

2010-12-13T22:19:00.000-08:00

Purchase Sneakers on the Finish Line Website Here:
http://bit.ly/f4qEr0

Also sold on Amazon Here:
http://amzn.to/dG6Ur2

HAPPY SHOPPING!!!

Chef I.B. Dancing At Your Service

2010-11-29T21:18:00.000-08:00

Can you believe that it's that time of year where the holidays have hit, it is cold, and everyone is sick? I know I am not a Doctor, but I have the perfect medicine: SOUP!!! It is yummy, easy to cook, healthy, and warm.

Last week, one of my fabulous dancing divas, Michela brought me her homemade vegetable soup to taste and holy WOW was it incredible. Of course, I immediately had to have her recipe and try it out for myself. After getting fresh vegetables from the Farmers' Market, I decided to make it today for lunch. I made a small amount, because I wanted to make sure that my soup tasted just as good as Michela's if not better. HAHA! Well...move over Chef Emeril and Chef Michela, because Chef I.B. Dancing is in the house! WOW...did I surprise myself. My soup with my own flair totally ROCKED! I out did myself and I am so impressed! As most of you know, I am extremely busy and I barely have time to go to the bathroom let alone cook. This is what is nice about this recipe, it is quick and very easy.

Take a look below at some tips to make your hearty, healthy vegetable soup even more crowd pleasing and delicious. Why not make a large quantity of hearty vegetable soup and freeze it for use at a later time? It's a meal that's healthy and your whole family can enjoy. I have included the recipe. Please leave comments below and let me know what your soup experience was like. Trust me, you will LOVE it!

1) Use the freshest of ingredients

Vegetable soup tastes best when you start with the freshest of vegetables. If you have a farmer's market, pick up some fresh, preferably organic, vegetables to use in your soup. Wash and chop your vegetables as soon as you get home and bag them until you're ready to make your soup. If tomatoes aren't in season, canned tomatoes will taste almost as good as fresh ones.

2) Vary your vegetables

To add to the health value of your soup and give yourself some variety, experiment with a variety of vegetables. Some suggestions include corn, carrots, okra, black-eyed peas, cannelloni beans, cabbage, turnips, beets, sweet potatoes, parsnips, spinach, zucchini, and any other fresh vegetable that strikes your fancy.

3) Consider your broth

When making vegetable soup, you can use beef, vegetable, chicken broths or even water for the base. Beef bouillon adds an additional meaty flavor to fresh vegetable soup. Try different bases and see which ones appeal to you the most. I prefer low sodium chicken broth.

4) Pump up the taste with herbs

If you're using fresh herbs, you're going to need to add more to your soup than you would if using dried herbs. This is because fresh herbs have a higher water content which dilutes out some of the flavor. You can add a variety of herbs to vegetable soup to give it more flavor but it's best to stick to two or three in any one recipe. Some suggestions include rosemary, marjoram, basil, oregano, thyme, bay leaf, garlic, dill, and parsley. These can really add to the flavor and allow you to cut down on the amount of unhealthy salt you use.

I.B. Dancing's Vegetable Soup Recipe:

All veggies purchased at the farmers market...NICE and FRESH!!!

1tbs olive oil
1 leek
2 stick of celery
2 yellow carrots
1 zucchini
1 red pepper
scallions
1/2 sweet potato
carrots
parsley
Broccoli
1 can of crushed tomatoes and/or fresh tomatoes (I used fresh tomatoes only)
Heat the oil and toss the veggies in for 10 minutes.
Then add tomatoes, chicken broth, and some water. Do not cook more that 20 minutes.
Sea salt and pepper to taste. I enjoy Trader Joe's Rainbow Peppercorn for seasoning with a touch of sea salt.

Sweet Dreams...

2010-11-23T23:31:00.000-08:00

Support the Girls

2010-09-10T14:35:00.000-07:00

Months and months back, I was fortunate enough to meet Kelly Dooley, President and Founder of BodyRock Sport. The minute that I met Kelly and learned more about her trendy and innovative line of active wear, I knew that I had to share it with all of you. Aren't you tired of not having the right sports bra that suits you well with your workout routine? How many of you just choose the same old boring sports bra that are stretched out with no style? Don't be shy...we all do it.

This is why I love BodyRock Sport because the clothes combine both fitness and fashion in a functional way. Sorry gentleman, but BodyRock Sport is designed for chic women who don't want to sacrifice style at the gym, but they make great presents. :) BodyRock Sport is also perfect for women who want their gym clothes to be ultra chic and wearable outside of the gym. The garments are manufactured in New York City featuring unique fabrics and original enhancements with smart details, such as built-in ipod pockets, zippered compartments, and tag less labels for extra comfort. Not only are your "Girls" supportive, but they also look super sexy while you perform your workouts.

Kelly shared with me that she believes that women need to feel confident, comfortable, sexy and stylish when they're working out, and her passion is to share her designs with other fabulous women aching to spice up their workout wardrobes. Now, do you get it?! This is exactly what I am all about when it comes to teaching my dance fitness classes to Women of all ages and sizes. We must be pleased with ourselves, in love with what we have, what we look like and just simply accept. The first step to any workout or exercise routine is to walk in on the right foot, accepting who we are, what we have, and what we are all about. The rest is a piece of cake. It is a known fact that what we wear and how we display ourselves says a lot about who we are... so...do yourself and me a favor:
1) Stand in front of the mirror and check out EVERYTHING you have
2) Tell yourself you love you and EVERYTHING about you
3) Log onto BodyRock Sport TODAY to Support the Girls and get sexified for your next dance fitness class with me.
4) Please feel free to use my discount code: ILYSE (case sensitive) for your discount
5) Finally, post comments and pictures of what you purchased

Check out Kelly and I in our BodyRock Sport attire below...

Did you participate in National Dance Day on July 31, 2010?

2010-08-19T09:26:00.000-07:00

Nigel Lythgoe, Executive Producer of “So You Think You Can Dance” has been committed to support dance education and physical fitness in communities throughout the United States. National Dance Day was created to empower, challenge and inspire everyone to try various styles of dance ranging from hip-hop to ballroom to anything that moves. Above all, it encouraged everyone to DANCE as a means to stay fit and be healthy.

I, of course, Miss Dance Fitness Guru herself knew right away that I had to be involved with National Dance Day so I joined Real Dance Productions for one amazing event. The event was a huge success and took place at the Americana in Glendale, CA. We had Live music by DJ JUSTYLE, Class Demonstrations from Hip Hop to Latin as well as Live Performances by professionals and amateurs. The Americana provided the perfect atmosphere for our 1st annual National Dance Day. Check out the video below...you might find some familiar faces. Enjoy and hope to see you in class!

What's For Breakfast?

2010-05-25T14:22:00.000-07:00

It is a known fact that starting your day off right begins with a healthy breakfast. Whether you work at home, at the office, at school, or on the road, it is not a good idea to the most important meal of the day. Eating a good breakfast sets the tone for the rest of your day.

Breakfast is the one meal that awakens our metabolisms. A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from the sugary cereals, syrups, pastries, and white breads. They are digested quickly, will leave you hungry, and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling energized throughout your day.

People ask me all the time, "Ilyse, what do you eat for breakfast?" When I share my choices, I usually get a VERY surprised look back. It doesn't seem like the normal first meal of the day, but TRUST ME it is delicious. It also keeps me going like the energizer battery...I keep going and going! My Cousin Jessica visited me in LA a few months ago and thought that I was crazy when I told her what I eat for breakfast. Of course, I insisted that she tried it and I was right, she LOVED it! Now, I have hooked Jessica to my breakfast recipe and she has blogged about it on her own blog: Ready & Abel

Please enjoy reading my Cousin Jessica's blog as well. She is hilarious! I hope you try my famous breakfast and enjoy it too. Please let me know what you think by commenting below. Good luck with the recipe! Find it here: Stir-fry for Breakfast?

Kids In Motion

2010-04-30T12:24:00.000-07:00

Isn't it mind boggling that one of the top stories in the media today is about kids fighting obesity? The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. To me, this is no surprise. Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today’s busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people in the new millennium.

So how can we prevent kids from being overweight, obese, and inactive? How many times do you get wrapped up in the busy work day and find that it is just easier to pick up a pizza for dinner or make the kids chicken nuggets? It's the "practice what you preach" mentality. Make healthy eating and exercise a family affair and a priority. Get your children involved! Plan and prepare healthy meals together, and take them along when you go grocery shopping so they learn how to make good food choices. Be active as a family! Summer is almost here so it is the perfect time to be outside and be fit. Try sports, family races, or even a walk after dinner. Anything to get your kids movin and groovin.

If you eat well, exercise regularly, and incorporate healthy habits into your family's daily life, you're modeling a healthy lifestyle for your kids that will last. Talk to them about the importance of eating well and being active, but make it a family affair that will become second nature for everyone.

That's why I have come up with the idea of forming a class specifically designed for kids. A class that kids can attend with a parent or on their own. I can guarantee they will have a blast. If you are interested then I need to hear from you, so please email me at kidsinmotion@ilysebaker.com. Please specify the area you live in as well as a broad range of days and times that might work for you. Enjoy this clip below of Kids In Motion!

What More Could You Ask For?

2010-04-21T10:49:00.000-07:00

Staying fit, active, and healthy is on our minds at least once a day. We are always reading about the hottest new workout, piece of exercise equipment to buy and/or the latest diet that will blast the fat away in just 4 weeks. We ALWAYS buy into it! There is an enormous amount of information out there about having a healthy lifestyle. Some magazines, websites, and blogs are phony and so not realistic while others are right on the money to educate us well about health and fitness.

One of my favorite places to read up on everything involving fitness and diet is Vital Juice. Vital Juice is a free daily e-mail that delivers the latest must-read information about fitness, nutrition, beauty and wellness. So, I ask you this question: What More Could You Ask For? All you have to do is make one click and you are there to read the latest tips, trends, and must haves.

I, recently had the honor of guest teaching at the first Vital Juice LA popup wellness retreat on Friday, April 9, 2010 at the Sunset Marquis in West Hollywood. It was an amazing event. Please read what Vital Juice LA had to say about me and my dance moves here: U.B. Dancing

CAN YOU LEAVE YOUR STRESS AT THE DOOR?

2010-03-11T12:26:00.000-08:00

Who hasn’t faced stress? Work, family, children, friends and just life in general can cause stress; so much stress that we let it all build up and forget how to cope with the pressure. Have you ever walked into the gym or a group exercise class so stressed out that it affects the entire room? Being an instructor, I have seen this way too many times. When an individual steps into class in a stressful state it sets the entire room with low energy and a feeling of awkwardness. We all want to either help and reach out to that one person who is overwhelmed and stressed or throw them out the door. Sometimes it is best to let that person be and for them to realize that the greatest place to relieve their worries of the day is the gym and/or in their favorite exercise class.

If you are reading this and realizing that you have been that person to walk into a room where everyone surrounding you knows that you are stressed out, it is ok. No one is perfect. What is good to know is that you realize it and now you can find a way to change it the next time it is about to happen. I personally LOVE releasing all my stress through dance (go figure?! Haha!). Some of us might not choose exercise as a stress reliever so I have put together some other tips to alleviate the stress from your life and I want you to give them a whirl! Go get em!

Crank up the Music
Now, I am not talking about hard head banging music as a stress reduction tool because that would just be silly! Instead, a good tip is soft calming tunes, which are better suited to bringing down stress levels. We can always respond to harmony and rhythm, which is why soothing music can melt the stress away. Try artists like Toby Lightman, Norah Jones, Jennifer Hudson, John Mayer, and Sting

Dance away your stress (MY FAVORITE)
If you are someone who enjoys dancing then use it as a stress reduction tool. Make it a habit to dance everyday or at least twice a week. Putting on your favorite tunes and allowing your footwork to do the rest, should lower stress levels. Try artists like MaDonna, Michael Jackson, Pointer Sisters, Beyonce, and The Black Eyed Peas.

Hit something like a punching bag!
High stress levels can lead to evil tempers and those who bottle up their emotions are more likely to encounter larger temper outbursts. A good stress reduction tool is to try hitting a punch bag. Even taking up kick boxing classes can be a great way to focus your stress and anger in a positive way while getting a workout all at the same time! Two birds… one stone.

Take a Hot Bath
Relaxing in the tub is a great stress reduction tool. Take out some time to soak away the stress! Try lighting candles, dimming the lights, burn the aromatherapy oils, and let the stress melt away.

Talk about it
Allow yourself to discuss the reasons behind stress that you’re feeling. Talk to a trusted friend or family member, as they will help you work through the stress and the problems causing the pressure on your mind.

Don’t overschedule!
Trying to cram in too many appointments, meetings and events in one day or one week can raise stress levels very quickly. Manage your time better and learn to de-clutter your schedule.

Time to start a sport
Exercise is a great stress busting tool. Team sports, such as hockey, rowing and even tennis are all great examples to try. What a great way to relieve tension and aggression and get fit!

GOOD LUCK!

PLEASE COMMENT BELOW TO LET ME KNOW HOW YOU DID AND HOW MUCH BETTER YOU FEEL.

LIKE I ALWAYS SAY, YOU WILL THANK ME LATER!

A Simple Post

2010-03-04T22:30:00.001-08:00

Hi Everyone!

Sorry I haven't posted anything in a of couple weeks. Life has been crazy for me, but all in good ways. I have been extremely busy with many projects so stay tuned as I begin to share them in my upcoming blogs. In the meantime, grab a friend and/or a family member and see if you can groove with this clip below from my "Dance Party" class at 360 Health Club.

Behind The Scenes: Day 2 Photo Shoot

2010-02-09T17:08:00.000-08:00

The long awaited Day 2 footage is finally here.

Thank you for letting me share this amazing experience with all of you.

Please click the link below to view...

DAY 2 FOOTAGE

Behind The Scenes: Day 1 Photo Shoot

2010-01-26T15:01:00.000-08:00

I wish I could have taken all of you with me.

But, since I couldn't...

Please click the link below to view...

DAY 1 FOOTAGE

Dudes To The Dance Floor

2010-01-15T11:24:00.000-08:00

Do you know any men in your life that could benefit from dance? Could dance be something new, different, and challenging for the male population to try? Wouldn't you agree, that 2010 should be the year that men really or actually "step up" and "bring it" to the dance floor?

I am calling all "Dudes To The Dance Floor" PLEASE!

You know where to find me: http://www.ilysebaker.com/

Please take a moment to turn up your volume, watch this clip below and help me spread this message to EVERY dude out there:

Dudes To The Dance Floor

The Right Foot

2010-01-02T00:53:00.000-08:00

Can you believe that another year has gone by and we are saying Happy New Year yet again? Where does the time go? 2010, A New Year and a new decade dawns: What dreams will come, what will we do?

Our society and tradition both dictate that every 365 days, we should start fresh and try to get rid of bad habits. We are told to sit down and reflect: What kinds of New Years resolutions will we make this January 1st?

On New Year’s Eve, I was asked the simple question, “Ilyse, what is your New Year’s resolution?” I answered, “Oh my gosh…I haven’t even thought of one. That is a really good question. I guess I have been so busy listening to everyone else’s goals and desires for 2010 that I forgot about my own.”

2010 for me will begin with the right foot. What do I mean by this? My Mom advises me to always walk in with the right foot whether it is for an audition, airplane ride, or even just the supermarket. It does not matter what, why, or where…walking in with the right foot says it all. The right foot sets a positive path for a new way, a new beginning, and the unexpected.

With the right foot, I will continue inspiring many, changing peoples’ lives one body at a time, motivate, be a confidant, and get the job done. I want to share my passion, drive, and enthusiasm for dance and fitness with the entire World. I will continue my blog on a weekly basis. I want to focus on not spreading myself too thin and saying yes to everything and everyone. I tend to do this a lot and realize that I am really not doing what Ilyse wants. My list of things for 2010 goes on and on…

Now it is your turn…I am sure that most of you, if not all of you have your resolutions set and your goals written out. Here are some more ways to approach things that I think will benefit you:

1) Be realistic by setting achievable goals. Winning the lottery, for example, is out of your grasp, but you can still dream?! ☺

2) Describe your resolutions in specific terms. Instead of "I don't want to be lazy," opt for "I want to exercise regularly" or "I will cut down on my television watching."

3) Break down large goals into smaller ones. For instance, commit to losing weight by resolving to join a gym and improve your eating habits.

4) Find alternatives to a behavior that you want to change, and make this part of your resolution plan. So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?

5) Above all, aim for things that are truly important to you, not what you think you ought to do or what others expect of you.

I encourage you to write your goals down on a piece of paper and post it in a spot that you see everyday. There are no excuses for 2010…you CAN do it…you WILL do it! It is as simple as what I always say, “It is not that deep. Just do it. I promise you will thank me later.” Walk into 2010 on the right foot…it is just that simple.

What Do You Fear?

2009-12-25T22:33:00.000-08:00

Wouldn't you agree that we all have at least one fear in life? Some that we have already dealt with, some we will never deal with, and some that we continue to deal with. A fear is a normal and healthy part of life. It is easy to become afraid of almost anything.

About a month ago, I was invited to go to the Santa Monica Pier to take a flying Trapeze class with other Lululemon Ambassadors. When I read the evite, I responded yes right away without even thinking twice about it. It sounded fun and exciting so why not?! As it got closer to the Trapeze class, I suddenly got fearful. I remember trying to think of every way possible to get myself out of going, “Am I crazy? I hate heights. There is no way I can do this. I can’t I can’t…I just can’t. Wait, don’t I have to wash my hair or something?” I thought of every negative thing to say or any excuse to get me out of going. I had never tried something like this before.

That Friday came sooner than I thought and I found myself at the Santa Monica Pier with the rest of the Lululemon Ambassadors ready for Trapeze class. The set up was crazy and I couldn’t believe what they wanted us to do. My heart was palpitating, my palms were sweaty, and I literally thought I couldn’t do it. The instructors went through all the technicalities so fast that I remember saying, “You want me to do what?”

Climbing up the tall ladder was so scary and I literally cried the entire way to the top. My heart was beating so fast that I couldn’t even introduce myself to the cute instructor at the top waiting to assist me. I was one hot mess. He said, “Just look out into the ocean and do not look down. I am right here and will not let go until you are ready to jump.” Was he joking? Did he really just say all of this to me? At this point, I was laughing and crying at the same time. The next minute I knew I was screaming my head off and felt so alive. I was in the moment and now determined to do everything they told me to do. It was the best feeling to know that I overcame my fear and did it. It happened so quickly and I wanted to go again. As I climbed the ladder a 2^nd time, those butterflies in my stomach came back. This time, I took a step back (not literally) to breathe and forget about the fear.

"Ilyse, I am dying to take your dance classes, but I can't dance. I have 2 left feet. I hear you’re an amazing instructor, but I just can't can't can't!" I hear this each week from people at the gym or outside of the gym who hear about my dance classes. When I hear the negativity, I can't, I can't, all I hear these people saying is that they are making an excuse and not admitting to me that it is a fear they have to dance. They are fearful to step out of their comfort zone and try something different. Facing a fear or trying something different is never an easy thing to do and most people do not do it on a regular basis. I now know this from experience and it comes down to this: You have to at least try. What is the worst thing that could happen? You find out that it is not for you so you move on to something different? Or best-case scenario, it is for you and you love it! Either way, you can at least say you tried it, you know how it feels, and you did it!

This is a perfect time of year to reflect back on. Can you overcome one fear from 2009 or try to deal with it? What about bringing in 2010 with trying something different? Overcome a fear or 2…

Check out how I overcame my fear. I did something that scared me, challenged me, but made an impact on me:

Ilyse fears the Trapeze School

Anything Is Possible

2009-12-19T13:28:00.000-08:00

Meet Aleen Lodge, a 52 year old mother of 2, a wife, and Vice President of sales and marketing for Grapevine Communications. I met Aleen about 3 months ago and invited her to take my dance classes. At the time, Aleen's fitness routine was absolutely NOTHING! The most exercise that she got was doing the laundry, walking the dogs around the block, and carting her kids around from activity to activity. She was overweight, frustrated, and sick of her old ways. Her weight was always a problem and her eating habits were out of control. You name every diet out there and Aleen had tried it...but nothing had ever worked. Every time she had a doctor's appointment, she would pray that she had a thyroid problem. The question was, "Could Aleen make it possible to change?"

"I thought that I was going to die after my first dance class with Ilyse. It was about 100 degrees in the summer time in the San Fernando valley with no air condition in the dance studio. After 5 minutes, I had to stop because I could not breathe. I had no stamina and all I could think about was Ilyse will never invite me back to this class again. I had to push myself because I couldn't believe that this was considered exercising. It was so much fun, the music was great, and she was incredible. I had no dance experience, but she got me to move," Aleen voiced after class.

Is it bad to say that I was actually overjoyed by watching Aleen huff and puff through her first class with me?! She struggled, had to stop numerous times, and it was awesome! :) I say this because at that moment I knew anything was possible for Aleen. I knew that I had Aleen hooked and I was going to help her make a big change in her life. That hot summer day was one of the best days of my summer, because the unexpected began...

"David, you are going to back to school night by yourself tonight, because I'm dancing. I have gone every year. This year, I am putting my foot down and I am not giving up my dance class. It is my time and I will not compromise," Aleen told her husband. When Aleen shared this with me that night after class, I could not stop laughing. She put her dancing, me, and her new fitness routine in front of her own children. I was very proud and excited to hear that her family was supporting her new choices as well. Aleen was finally doing for Aleen. She was no longer in bed at 8:30 p.m. ... instead...she was DANCING!

On September, 25, 2009, I received a text message from Aleen, "I just put on a pair of pants that I haven't been able to wear in a year! Don't stop the music. You've given me a new Ilyse on life!" That text message was yet another "Rock Star" moment for my, Aleen Lodge. The results that she was seeing, feeling, and getting were mind boggling. This was just from dancing, eating the right way, and making new choices.

Now, after 3 months of me knowing Aleen, she asked me to share this, "I'm 52 years old, it has taken me this long to get here, but everything happens for a reason so it's okay. This journey with Ilyse has made me feel good and made me realize that I will be around for a very long time. I want to set a good example for my children. I have lost 50 lbs. in 3 months, but it was the happy result to this experience with Ilyse. I feel good and that is all that matters. Discovering Ilyse has been more that I could have ever hoped for. She is a choreographer, dancer, fitness instructor, and my angel. I do not know where I would be or what I would be doing if I never met Ilyse. I probably would still be sitting on my couch watching TV and not living my life. Now 3 times a week, I know where I want be and what I want to be doing, because of Ilyse. I didn't have it before, something was always missing, and now my life is complete. This is a new part of my life.

After hearing how Aleen feels, it amazes me how many choices need to be made in life. Some are doable, some are more difficult, and are some even possible? Aleen Lodge's life has now changed for the better after that hot summer dance class. Aleen Lodge did it....accomplished the unexpected...she is on her way to a new, exciting journey. So...it is true...ANYTHING IS POSSIBLE!!!

Take Aleen's story and reflect back on 2009. What could you have done differently? What did you not accomplish? Could you have worked harder? Whatever your answers may be just move forward. Step into 2010 on the right foot, because "ANYTHING IS POSSIBLE!"

Living The Life

2009-12-11T20:12:00.000-08:00

There is ABSOLUTELY no one like YOU in this world. We all have something unique to say, to create, to offer, and to teach others. If you follow your heart and value your happiness it will lead you to great health with endless opportunities. Your dreams, talents, passions and desires are your clues. Don't discount them. Instead, honor them and you will find happiness in all that you do.

After more than 20 years of studying dance and fitness, I know now that my greatest teacher, advisor, and guide, is my heart. I know now, more than ever to follow my heart and trust that it will always lead me to everything I need.

As many of you know, I started dancing at the age of 3. I knew from the start that dance was my path. Right from the beginning I ate, slept, and dreamt dance. I was the kid who never stopped twirling around. I remember getting lost in the aisles of the supermarket because I was too busy leaping through the cereal aisle to realize, that my mom moved on to the freezer section. My parents would get stopped all the time by complete strangers, “Wow, does your kid ever stop dancing?”

Growing up in South Jersey at one of the largest, most prestigious dance studios in the area was a true blessing for me. I can recall countless opportunities as a young dancer: trips to NYC; performances for local charities; regional and national dance competitions; master classes with Top Choreographers, and the list goes on and on. To this day, I know that I wouldn’t be the dancer, choreographer, and teacher that I am if it wasn’t for the long hours spent in classes and rehearsals, amazing teachers, and support from my family.

Of course my story continues and it just gets better. In my last 6 years of living in Los Angeles, I have had innumerable “hallelujah” moments: Dance, Exercise, and Choreography all together! This is what I, Your Dance Fitness Guru, am all about and it is my calling. What’s your calling?

I always knew that pursuing a career in the entertainment industry would be a risk. Would I make money? Is it a “real job” for a college graduate? Wait…does this all matter? I love it and it makes me happy. My mom used to say, “I would rather not eat then take dance away from you, Ilyse. Go get it, girl!” She is ALWAYS right so here I am…Your Dance Fitness Guru and I couldn’t be happier.

I am delighted at how my life is unfolding. I really feel like I found my true calling and it is a combination of the things I knew I wanted even as a child. I loved to dance, perform, create, receive attention, teach and lead. My greatest accomplishment has been following my heart.

Following my heart has led me to so many unbelievable opportunities. If you feel you want guidance in this area, look for people who are living well, living lives they love, and who are truly happy. Remember, no one knows what is best for you but you. Look for people who ask you the questions that will help you uncover your heart and your passion.

Are you living a life you love? If not…why?

This Is It

2009-12-04T15:58:00.000-08:00

So by now most of you have seen the Michael Jackson documentary, "This Is It" and if you haven't then...WHY...What are you waiting for?! Go out and see it. The DVD and Blu-ray disc will be released on January 26, 2010. The documentary rung up $71 million in the domestic box office since bowing in theaters Oct 28. Both the DVD and high-def versions of "This Is It" will include several mini-documentaries and other special features. The Blu-ray Disc also will include two versions each of the Jackson music videos "Smooth Criminal" and "Thriller."

What did the movie mean to you? Yes, I am aware that there are so many ways to take that saying. Michael Jackson stated a clear message in the film, "We have only one planet." I agree with Michael's clear message and would like to add to it by saying, "We also only have one life." Life is full of opportunities and chances. Adding dance into your life is an opportunity and chance. The dancers in the film were very inspiring to watch and incredibly talented. I found myself jamming in my seat at the Theater wanting to jump through the movie screen. I am sure that you felt the same way. So here is the real question: How much dancing do you do on a regular basis? Do you continue to tell yourself that you have two left feet and will never be able to hear the beat of the music? Or maybe you say, "I just cannot dance!" My answer is that everyone has their own groove and can dance. All it takes is practice, motivation, and dedication. Give yourself some time to learn the moves and I promise you WILL be a dancer in no time just like the dancers in, "This Is It." Practice makes perfect...for some it is easy...for others it takes more time.

After seeing Michael Jackson's documentary, I was completely inspired that I choreographed to "Billie Jean" the entire car ride home. For the last two weeks, I have taught several routines using music from the hit album, "This Is It." Please click the link below to view a one and a half minute clip from my Cardio Funk class dancing to "Jam." Check out these HOT Mamas dance it out!

THIS IS IT

Beat Those Extra Holiday Pounds NOW...

2009-11-24T13:45:00.000-08:00

Can you believe that the holidays are just around the corner?! Do you always fear that you will overeat at your holiday dinners and then, what happens: those extra pounds will appear in places they do not belong to ever be in. I have these thoughts at every holiday dinner.

This time of year can be very tough for all of us. The one big battle that I hear about constantly is the fear of holiday weight gain. Trust me, I fear it too. I have no will power when it comes to my Aunt Seyna’s Thanksgiving stuffing, my Mom-Mom’s sweet potatoes, and my Mom’s delicious Hanukkah potato latkes and cookies. Every year, I ask myself the same questions, “Is it all really worth it? Do I need to gorge myself during these holiday meals? What if I eat smaller portions or try giving up one side dish this season?”

I have learned that it is best to try to beat the holiday bulge now. It has been estimated that people gain anywhere from 5-10 lbs during the holiday season. Most people wait until after the damage is done to do anything about it. Why do you think everyone’s New Year’s resolution is, “I MUST lose weight!” There is a reason that every gym offers special promotions right after the holidays. It is a guarantee for them that their sales will peak after January 1^st. By acting now, we can all increase our metabolism and increase our lean body mass. Make this holiday season fearless and the most enjoyable one yet! Let’s not fear what we put in our mouths or how much weight we will gain. Instead, check out some of my tips below to help you stay on track with your fitness and weight control during this holiday season. Stay healthy, strong, and motivated this season!

• Keep your turkey to a serving about the size of your palm (approx 3 oz).

• Try to avoid most of the bread products as most are topped with butter or take a smaller portion eating it dry.

• Fill ¾ of you plate with vegetables

• Avoid high calorie drinks.

• Eat slowly, taking at least 20 minutes to eat your meal. Try talking a lot or if you are like my family, we tend to sing songs, which slows up the meal.

• When you are finished eating and you think you want seconds, wait 10 minutes. BREATHE! Most of the time you will realize that you aren’t really hungry and you do not need seconds.

• Drink lots of water!!!

• Avoid the dark meat. It tends to have more fat and has added calories.

• DO NOT eat the skin of the turkey.

• After your holiday dinner, take the family for a walk or do some other form of exercise that gets the heart pumping. Remember you cannot burn fat and store fat at the same time. By moving after your big meal, you will better utilize the calories you just consumed and offset any fat storage.

Remember to keep active trying to get at least 30 minutes of exercise 4-5 times a week.

Also, remember that every once and a while it is ok and normal to splurge. Just be true and honest to yourself. Life is way too short to deprive your body so enjoy it to the fullest. Tomorrow will always be a brand new day. Keep the focus and you will find yourself ringing in the New Year remaining fit and healthy.

“You WILL thank me later.”

Stretch It Out

2009-11-15T21:02:00.000-08:00

Do you know why stretching is an important part of any workout? Do you stretch enough? Have you ever thought of stretching when you are stressed out about something, need to release, or maybe just to do it?

Stretching helps increase your flexibility and reduce your chances of injury. It is very important to stretch after you've cooled down from any workout. My personal favorite time to stretch happens right in my own home: while I am thinking of new choreography or fun fitness tips to share with all of you, when I need to release my stress, relax my body, or even when I am just bored. It is so rewarding to yourself, mind, and body.

I would like you to try stretching after a long weekend or a long day at work or even if your kid is napping. Take just 5 minutes out of your day and try my, "Stretch It Out" routine. I promise you will love it and you will find yourself doing it all the time. Each stretch should feel good. If you feel any pain, ease up and go slower. Please click the link below to get started with my 5 minutes of "Stretch It Out", enjoy, and leave me a comment below so I know how well you did. Good luck!

"Stretch It Out"

Dress The Part

2009-11-05T13:34:00.000-08:00

I have lived in Los Angeles for 6 years now. I, like every other person in Los Angeles came for the entertainment industry. I can still clearly visualize my very first dance audition in Hollywood...

I was taking a dance class at the Edge Performing Arts Center earlier that week when I overheard some girls chatting about an upcoming Britney Spears audition, "Did your Agent call you for Britney's audition? Are you going?" Of course, I continued to ease drop to get all the exact details about the audition so I could go as well. Agent or no Agent...I was definitely making an appearance at this call. Yes, I had only been in LA for a couple of weeks, but what did I have to lose... absolutely nothing?!

During the next few days, I spent quality time with my sister, Dayna, my # 1 fan, who pumps me up for every audition. We had our scheduled fashion shows and pep talks before the audition. The fashion shows are always my favorite part, because Dayna raids my dance wardrobe to help me pick out the perfect outfit. Finally, she always knows exactly what to say to pump me up so I step in on the right foot.

On the day of the audition, I was so excited and ready for it. I gave myself enough time to get dressed in my perfect outfit and to arrive extra early to warm up. I wore my form fitting black jazz pants and a bright red leotard to help me stand out. I got to the audition 45 minutes early just like I did at every audition when I lived in New York City. "Where was everyone? Am I am at the right place? No line of dancers waiting to get the same job? I know this is the right place." Well, I waited patiently outside the door stretching and warming up. Exactly 10 minutes before the audition was scheduled to begin, hundreds of female dancers finally got in the line behind me, except they all looked very different than I did. I have never seen so many girls in the same place all wearing booty shorts and bikini tops. "I mean why wear clothes at all?! Did I miss part of the conversation as I was ease dropping finding out about the audition? Was I suppose to wear this type of outfit?" Every audition in New York City, all dancers wore dance clothes and we were judged by our talent and technique. We definitely were not judged by what we wore. Now of course I wanted to run and get out of that audition as quickly as I could before any of Britney's people saw me, but the next thing I heard was, "NEXT...headshot and resume, please."

Obviously, my bright red leotard and black jazz pants did not land me this job. Instead, it taught me a great lesson about auditioning in Los Angeles: You gotta "Dress The Part!" Now, with every audition and with every rehearsal, I always "Dress The Part." For example, yesterday I started to rehearse with 2 talented friends of mine, Sam and Mark for an upcoming show. The choreography is very smooth, tough, and macho. I threw my hat and hoodie on to "Dress The Part." It totally worked and made me feel great. Another great tip that I have learned to do is keep an extra bag of clothes and shoes in the trunk of my car. This way I have other options in the event that I get to an audition and I am dressed all wrong or I need something else that I wasn't told to bring with me. It is better to be safer than sorry. You just never know what to expect at an audition, callback, or even a class.

So why am I sharing this with all of you? Well, we all "Dress The Part" everyday for work, special events, etc. Can you "Dress The Part" for your next workout at the gym or studio too? It is helpful to wear clothes that make you feel more confident about yourself and your body. This will actually make you work harder during each class. I try my hardest to relay this message to my students. It is fabulous seeing the "HOT Valley Moms" sporting cargo pants for Cardio Funk class. I love it and I know it helps them feel funkier!

The next time you decide to step into a new class at the gym or a local studio, try to "Dress The Part." Treat every workout and class as an audition. You will learn the lesson too.

Here are a few of my favorite "Dress The Part" places:

1) http://www.lululemon.com/

2) http://www.reebok.com/US/#

3) http://www.nike.com/

4) Diva Boutique on Melrose

http://www.insiderpages.com/b/15240368319

5) http://www.anatb.com/

6) http://shop.nordstrom.com/

Swap Your Focus

2009-10-28T13:18:00.000-07:00

Have you ever asked yourself the simple question, "What is my gym philosophy?"

Do you go to the gym to lift weights? Swim? Run on the treadmill? Take group exercise classes or do you even go to the gym at all? For me personally, I have no excuse about going to the gym...it's my job. Yes, I get paid to workout and I love it! Those of course are great reasons, but in all honesty I wouldn't be the person I am today if I did not exercise. It is a place to release which is the BEST feeling in my life. Staying healthy, fit, and looking good are all bonuses to working out in my opinion. I believe that each person needs to find the exercise that works best for them. Working out should never be a chore!

This past Tuesday, after my Dance Party class at 360 Health Club, I learned something very interesting from a couple of my students. They were leaving the studio saying these words, "Ilyse's classes are all amazing. I never feel like I am exercising. So what are your intentions of going to the gym?" "Who cares...it so much fun and that is why I get my butt in the gym! Her classes have changed my gym philosophy."

Some of these individuals come to the gym on a regular basis to tone, tighten, and blast fat. Some others come because it keeps them healthy and fit. While chit chatting and listening to them after class, they came to the conclusion that since joining my classes their focus has switched. These people experience a sense of fitness, an increase of energy, a clarity of mind, and an overall happy outlook on life. More comments were made to me, "I come to the gym to stay healthy, but then when I get to your classes, all I do is have fun. My focus has switched. I realize not only am I having fun, getting exercise, burning calories, clearing my mind, but I become a brand new person."

With all that said and done, I, Ilyse Baker fulfilled my job. These people get me, my classes, and what being healthy is all about. I challenge you to take a good look at your normal work out routine and now spice it up a bit. Do something different, step out of your comfort zone, and I promise you too will swap your focus.

Behind The Scenes

2009-10-21T17:52:00.000-07:00

About one month ago, I was approached at 360 Health Club in Tarzana, CA by one of my talented students. She asked me if I would be interested in choreographing the 1st music video for her husband's show, "A Kid's Life." Of course, I was very eager to learn more about the project and meet her husband, Keith Markinson, Creator / Director, in person. At my first meeting with Keith, I viewed several clips from the touring show and was blown away immediately by the wonderful music, dancing, live performers, and costume characters. It brought back great memories from the days when I traveled dancing professionally with Sesame Street Live playing "Prairie Dawn" and "Google the Purple Monster." I couldn't help but smile and know before Keith explained anything further that I was his girl for the job! I remember saying to myself, "This is so up my alley! Keith then shared with me his website, www.akidslife.com where children are able to sing along with music from the show, play games, meet the characters of the show, and do lots lots more! After seeing this site, I said, "Wow, if only I were a kid again."

To make a long story short or should I say, "Too late," Keith did hire me as the choreographer for his first "A Kid's Life" music video. We hired 10 kids ranging from the ages 6 - 10 years old that were experienced in dance, singing, and acting. We also hired the amazingly talented Mark Komlos to play the role of "Starsky." "Starsky" is the popular dog in the show that the kids go crazy over and love. I must say he is a lot of fun and very cute.

This past weekend, I had a total of five hours to teach the 10 kids and Mark 2 minutes and 36 seconds of choreography. All I can say is, "WOW...what a job!" We rehearsed Friday evening for 2 hours, Saturday for 3 hours, and then shot the music video all day Sunday. I definitely gave these kids a great workout. The music video was shot in Sun Valley, CA. It is was a lot of work with little time, but we got it done. I am so impressed with everyone's work ethics. It truly was an amazing experience. Thank you to EVERYONE that was involved...we did it!

What are the next steps? The editing begins, final tweaks on the website, and the buzz starts going about "A Kid's Life." Please be patient and stay tuned to view the first "A Kid's Life" music video choreographed by me, Ilyse Baker. It is going to be a hit! Watch out you tube because "A Kid's Life" music video WILL be the next video to get millions of hits. Please take a moment to view some of our fabulous pictures below from the shoot. Enjoy!

Just Dance It Out

2009-10-14T23:29:00.000-07:00

I tell my students over and over again on a daily basis, "You MUST step out of your comfort zone, leave your worries at the door, trust me, trust yourself, and I promise that you will leave class feeling even better than when you first walked into the studio. "Just Dance It Out" It is that plain and simple.
This week, I want to try something a little different and challenge you to join me in the fun. You will notice a link below that I would like you to click after you are finished reading this posting. I have put together a 5 minute video of my favorite moves straight from my LA classes. These moves all happened this week so they are funky, fresh, and brand new. If you are familiar with me and my classes, please welcome me into your homes, practice, and share your "Just Dance It Out" moments with your family and friends. If you are new to me, then I am so excited for you to experience what I do everyday in LA. Please go ahead and pass this video along to all your family and friends as well. Take your time with the moves and know that you can always rewind to do it over and over again. After you get the moves, pop in your favorite music, and dance the day away. Let's all make it one HUGE dance party and "Just Dance It Out!" Good luck and enjoy! Let me know how well you do.

"Just Dance It Out"

with Ilyse Baker, Your Dance Fitness Guru

Making a Difference

2009-10-07T13:38:00.000-07:00

     Do you ever wake up in the morning and think to yourself, "I wonder if today is going to be a day where I make a difference in something or someone?" For me, I wake up with that thought every single day. Making a difference is a huge part of what I do for a living. Besides the fact that it is in my job description, I choose to make a difference in anything that I can. For example, letting another driver in on the freeway, holding the door open for someone, or letting someone else ahead of me in line at the grocery store if they have only 1 item and I have 10. It could be the littlest thing possible that you do to make a difference. If it feels good then you did the right thing and you can say at the end of your day, "Wow, I made a difference today!"
   I bring this topic up because I experienced this today and I feel amazing. Every Wednesday morning I teach Cardio Dance Fusion at Equinox Fitness Club in Woodland Hills, CA. I have the hottest, most talented, fun group of women in my class. I am blessed every single week with their smiling faces and tons of energy that they bring to my class. Their willingness to learn more and more is so incredible and inspiring. For the last 3 weeks, my Equinox ladies have been strutting their stuff to "Fame." It has been a blast. One of my newer students approached me after class in the parking garage and said these exact words, "Who do I talk to about getting you a raise or giving you an amazing review or whatever it is...you are truly amazing and make me feel so much better about myself and life. No matter what you do I ALWAYS leave happier than when I walked through the doors of your class. You are AMAZING and everyone needs to know!"
     Now ask yourself, how would you feel if somebody said that to you? This new student of mine who ROCKS it out every week made my day. I had tears of joy in my eyes. What a wonderful feeling it is to know that I made a difference in her life today, Wednesday, October 7, 2009.
     I have been on cloud 9 ever since I heard those words and my day has continued to get better. Try to wake up every morning asking yourself the simple question, "How can I make a difference in something or someone?" Trust me the end result will be so rewarding.

How do I get beautiful, long, lean legs like a dancer?

2009-09-30T13:05:00.000-07:00

This is a question that I hear all the time from my students and even complete strangers: "How do I get beautiful, long, lean legs like a dancer?" Dancers have amazingly fit bodies, and usually their legs in particular are lean and toned. Aside from taking dance classes, there are a few exercises that can be done in your own home, in just a few minutes each day to workout your lower body, and eventually develop toned legs. Let me show you two exercises that you should start with: Plies and Ballet Kicks. I recommend putting in your favorite hits to get you in the mood to execute these exercises to the best of your ability. Some of my favorite Artists to listen to while I perform the exercises below are as follows: The Fray, Moloko, Akon, Sia, and Toby Lightman.

1) Plies - Stand in ballet first position. (kiss your heels together and turn your feet out only as far as is comfortable). From here, slowly bend your knees as far as possible, while keeping your heels on the ground, with your knees directly over the middle of your feet. Now unbend your knees, moving back up to the starting position.

2) Standing in ballet first position (kiss heels together with toes pointed out to the sides of room) lift leg up to 45 degree angle, hold then come back down to starting position. Pull your navel into your spine and squeeze your butt cheeks together.

Welcome to my blog!!!

2009-09-17T14:06:00.000-07:00

Hi Everyone. I am so excited you have decided to join my blog. Please take a moment to read my About Me section to the left of this page especially if you are new to my fan club. If we have not met yet, please leave me a comment below to introduce yourself. I cannot wait for all the fun to begin...

Let's first start off with talking about natural ways to power up your brain. I, recently read a wonderful article in a neighborhood magazine that talks about this matter. Did you know that you can improve your memory, energy, productivity and general well-being throughout your entire life by developing everyday habits that are good for your brain like getting exercise that requires movements? Top Specialist, Daniel G. Amen, MD who wrote this article says, "Any type of exercise is good, but the ideal exercise for a healthy brain combines aerobic workout with complex movements requiring quick reactions." He provided examples and what do you think was first on his list? DANCING!!! With that being said, I will leave you with my "Move" for the weekend ahead:

"DANCER ROCKIN ROLL ABS"

Description: Everybody wants a 6 pack like the celebrity dancers that we see on the hit reality TV shows. You can get them too by starting with this fun exercise. Start with legs hip width apart. Soften your knees and tuck your pelvis forward then engage your core. Pump your arms and thrust your pelvis forward. It helps if you blast your favorite music. To start, try doing this exercise for 5 minutes then trust me, you will not want to stop. The best part is that you do not do a single crunch on the floor. Please see the detailed examples below and click to enlarge the photos: