Welcome to my blog!!!

Hi Everyone.  I am so excited you have decided to join my blog.  Please take a moment to read my About Me section to the left of this page especially if you are new to my fan club.  If we have not met yet, please leave me a comment below to introduce yourself.  I cannot wait for all the fun to begin...

Let's first start off with talking about natural ways to power up your brain.  I, recently read a wonderful article in a neighborhood magazine that talks about this matter.  Did you know that you can improve your memory, energy, productivity and general well-being throughout your entire life by developing everyday habits that are good for your brain like getting exercise that requires movements?  Top Specialist, Daniel G. Amen, MD who wrote this article says, "Any type of exercise is good, but the ideal exercise for a healthy brain combines aerobic workout with complex movements requiring quick reactions."  He provided examples and what do you think was first on his list?  DANCING!!!  With that being said, I will leave you with my "Move" for the weekend ahead: 

"DANCER ROCKIN ROLL ABS"

Description:  Everybody wants a 6 pack like the celebrity dancers that we see on the hit reality TV shows.  You can get them too by starting with this fun exercise.  Start with legs hip width apart. Soften your knees and tuck your pelvis forward then engage your core. Pump your arms and thrust your pelvis forward. It helps if you blast your favorite music. To start, try doing this exercise for 5 minutes then trust me, you will not want to stop.  The best part is that you do not do a single crunch on the floor. Please see the detailed examples below and click to enlarge the photos: