Staying fit, active, and healthy is on our minds at least once a day. We are always reading about the hottest new workout, piece of exercise equipment to buy and/or the latest diet that will blast the fat away in just 4 weeks. We ALWAYS buy into it! There is an enormous amount of information out there about having a healthy lifestyle. Some magazines, websites, and blogs are phony and so not realistic while others are right on the money to educate us well about health and fitness.
One of my favorite places to read up on everything involving fitness and diet is Vital Juice. Vital Juice is a free daily e-mail that delivers the latest must-read information about fitness, nutrition, beauty and wellness. So, I ask you this question: What More Could You Ask For? All you have to do is make one click and you are there to read the latest tips, trends, and must haves.
I, recently had the honor of guest teaching at the first Vital Juice LA popup wellness retreat on Friday, April 9, 2010 at the Sunset Marquis in West Hollywood. It was an amazing event. Please read what Vital Juice LA had to say about me and my dance moves here: U.B. Dancing
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