Wednesday, October 14, 2009

Just Dance It Out

     I tell my students over and over again on a daily basis, "You MUST step out of your comfort zone, leave your worries at the door, trust me, trust yourself, and I promise that you will leave class feeling even better than when you first walked into the studio.  "Just Dance It Out"  It is that plain and simple.
     This week, I want to try something a little different and challenge you to join me in the fun.  You will notice a link below that I would like you to click after you are finished reading this posting.  I have put together a 5 minute video of my favorite moves straight from my LA classes.  These moves all happened this week so they are funky, fresh, and brand new.  If you are familiar with me and my classes, please welcome me into your homes, practice, and share your "Just Dance It Out" moments with your family and friends.  If you are new to me, then I am so excited for you to experience what I do everyday in LA.  Please go ahead and pass this video along to all your family and friends as well.  Take your time with the moves and know that you can always rewind to do it over and over again.  After you get the moves, pop in your favorite music, and dance the day away.  Let's all make it one HUGE dance party and "Just Dance It Out!"  Good luck and enjoy!  Let me know how well you do.


3 comments:

  1. Ilyse, just love you and your class, your class is by far the most effective, inspiering and fun.Hek! It kicks to postpartum bluse right out of me.Michela

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  2. Posting the choreography you taught us in class-Brilliant idea! -Patti

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